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Tuesday, May 10, 2011

How to Gain Motivation to Exercise

Exercising is the number one path of staying in shape and keeping the body healthy. However, there are times when the comfort of sleep or other activities captures your attention more than going for a walk or a trip the gym. So it is important to stay motivated and to continuously exercise to stay fit and healthy. There are those out there that are fitness junkies and love to workout every chance they get. At times it is easy to wonder how do they stay so motivated?

Difficulty:: Moderately Easy

Instructions

- 1
  
  Remember the benefits of staying fit and what it will do for your body in the short and long run. Some of the benefits of exercising is losing and maintaining weight. It also prevents or manages high blood pressure, type 2 diabetes, preventing cancer, builds muscle, improves mood, reduced stress, and the list goes on.
- 2
  
  Think about how better you have been sleeping, the great feeling that you experience during and after exercise, along with the sense of relaxation.
- 3
  
  Set small amount of goals to help with meeting your exercise regimen. For example, walking briskly for two minutes, then each day add two minutes. Soon in several weeks you will be walking briskly for a little over 45 minutes.
- 4
  
  Apply this type of small goal to every type of exercise that you do as this will help you to develop a healthy habit of exercising.
- 5
  
  Grab a friend to exercise with as the both of you will be able to encourage each other to exercise and do more. You will keep each other accountable on each others' goals.
- 6
  
  Sign up and train for a charity race such as a 5K or 10K run or walk as it will give you a sense of purpose because you will be doing this for not only yourself but for a purpose too.
- 7
  
  Keep records of when you exercised and the amount of time that you spent exercising. This will help you to continue to maintain goals.
- 8
  
  Listen to upbeat music while exercising as this will help to keep your mind off of the negative thoughts and at the same time helping you enjoy your time while working out.
- 9
  
  Buy good shoes to exercise in that are appropriate for the type of exercising that you are doing.

How to Be More Optimistic

Maintaining a positive attitude is not as easy as it seems to be and it takes a certain amount of devotion of trying to get rid of the negative thoughts in one's life. Keeping an optimistic attitude helps one's physical and mental health in the long run. Continuous negativity breeds more negativity into your life and it is easy to be blinded by the continuous negativity and sadness. Negativity also scares away others who would prefer to be around a person that maintains a positive outlook on life and is trying to work on solving their problems. The good news is that it will be easy to change the negative view that you have once held in your life.

Difficulty:: Moderate

Instructions

- 1
  
  Replace a negative thought with a positive thought. This will help to build the ability to change the way that you think and hold onto new principles.
- 2
  
  Realize that not everyone is out there to get you. Remain open minded and keep in mind that there are people on your side.
- 3
  
  Write a gratitude list as this will help to remind you of all the great things that you have in your life. Remember there is always a possibility that life could be worse than your current situation.
- 4
  
  Think of positive affirmations to use that will help you with changing the way that you view the rest of the world.
- 5
  
  Remember that you have a choice to change the things in your life to be the way that you desire for it to be.

How to Overcome Hangovers

There is nothing like having a great time at the party the night before and experiencing the time of your life. However, you have discovered the morning after you are having the worst hangover of your life. Your head feels like it could burst in two. Your stomach and balance is well unfortunately unbalanced too and can barely walk straight like you used to.

Difficulty:: Easy

Instructions

- 1
  
  Take an over-the-counter painkiller such as aspirin or ibuprofen in the morning, as this will help to ease the headache pain from your hangover. It is important to not take pain medication that has acetaminophen in it as it is dangerous to mix alcohol with it.
- 2
  
  Eat a piece of fruit will help to replenish the body by giving the body vitamins and energy to replenish it.
- 3
  
  Use a washcloth and run it through cold water to create a cool compress to place on the head.
- 4
  
  Take a few tablespoons of plain honey, and lemon, add it into your hot water or cup of tea, as it will help to soothe the dryness in your throat.
- 5
  
  Drink some ginger root tea by cutting approximately 10 to 12 slices of fresh ginger root and 4 cups of water. Strain and add juice of one orange, 1/2 a lemon, and lastly a half of cup of honey. The ginger root will help to treat nausea and seasickness feeling that the effects of hangovers bring to the table.

Tips & Warnings

Consult a physician before attempting these tactics.

How to Date Successfully Online

Online dating has continued to grow in popularity as more and more people are finding their mates through the use of the Internet and online dating sites. Although this is a great idea it is not always as easy as it seems and takes some practice along with learning how to use the services effectively.

Difficulty:: Moderately Easy

Instructions

- 1
  
  Determine what you are looking for in the perfect mate as this will help in creating a unique profile.
- 2
  
  Write your online dating profile that includes not only what you are looking for but your interests and hobbies.
- 3
  
  Avoid talking about anything negative in your dating profile. It is best to remain positive and pleasant sounding.
- 4
  
  Put up recent photos of yourself and make sure you are smiling in at least in one photo.
- 5
  
  Watch out for scammers and shady individuals who request personal information or ask for money. That is what banks are for.
- 6
  
  Ask your potential date to view them by webcam before meeting each other. This will help to ensure the person looks like their picture. Ask them to wave and say "hello" to you to ensure that the webcam feed is not previously recorded.
- 7
  Google Images
  Be confident about yourself and have fun at the same. Both characteristics will help you to feel more at ease about yourself.
Resources
Read more: How to Date Successfully Online | eHow.com http://www.ehow.com/how_4700683_date-successfully-online.html#ixzz1M1DgHkoN

How to Age Successfully

Aging gracefully is the goal of many men and women as the fear of crows feet and wrinkles are a huge fear of many. With all of these steps will help to reduce and slow down the stages of aging and continuously keep your skin looking youthful, clean, and smooth. There is nothing more enjoyable than being mistaken for a younger age by others. The good news is that these steps can be done with simple practicals that are inexpensive and useful at the same time.

Difficulty:: Moderately Easy

Instructions

- 1
  
  Use a face wash that brightens up your skin. A cleanser which would need to have the primary essential minerals such as B vitamins.
- 2
  
  Treat dark patches of skin with a skin bleacher which should contain elements such as kojic acid, arbutin or Sepiwhite. These will help to reduce the dark spots in weeks to several months depending on the intensity of the dark blotches.
- 3
  
  Avoid staying out too long in the sun as this will create more age spots and wrinkles on the skin.
- 4
  
  Apply sunscreen of at least SPF 30 and this will help to protect your skin from the sunlight.
- 5
  
  Keep your skin hydrated by drinking water on a daily basis.
- 6
  
  Use a niacin-based moisturizing cream which will help to improve the tone and radiance of the skin.
- 7
  
  Use an exfoliate cleansing agent with a washcloth which will help to scrub away dead cells and help reduce mottling of the skin.

How to Reduce Chronic Pain Naturally

Experiencing pain on a regular basis is a difficult problem to endure. Searching for ways to handle the pain in order to increase the mobility and flexibility in the body is not easy but it is doable. It takes time and patience to find ways that will best help your body to be at ease with less pain to endure. It is good to know that there are many ways to reduce chronic pain naturally such as arthritis, back pain, neck pain, Fibromyalgia, RSD (Reflex Sympathetic Dystrophy), and many other painful disorders.

Difficulty:: Moderate

Instructions

- 1
  
  Try warm water therapy for low to medium impact exercise as this helps the body to relieve sore joints and muscles. The warm water reduces the friction and impact while completing the exercises.
- 2
  
  Use massage therapy to help with relieving the tight knotted up trigger points and sore joints. It is also very relaxing and helps to relieve stress and anxiety in the body. Get a massage once or twice a week will help keep the body to remain relaxed. Massage therapy helps to reduce inflammation and swelling in the affected areas. It also improves the flow of oxygen and blood circulation in the body.
- 3
  
  Try Yoga therapy to help with strengthening the muscles, regain flexibility, and increasing mobility for the body. This will help with getting rid of the continuously stiffness through providing full relaxation and balance of the mind and body.
- 4
  
  Use heat and ice on the affected area as this will help with relieving the pain. Try to use a heat or ice pack on the area for about 20 minutes and remove from the area for about 15 minutes before reapplying to the area again.

Tips & Warnings

Consult with your physician before attempting these tips.

How to Become a Sugar Daddy

With the difficult turn of the economy, many are trying to find ways to earn money to pay for their necessities such as bills, rent, and their manicure bill. There has been recent interest in the sugar daddy and sugar baby lifestyle which many have likened to prostitution. The good news is this lifestyle is not prostitution as the money exchanged is not just for sex, but friendship, money, angel investing to start and grow a business, and the list continues. It is a lifestyle that is often misunderstood. The sugar daddy websites help to clear up some of the ground work in searching for the perfect sugar baby. So how does on become a sugar daddy?

Difficulty:: Moderately Challenging

Instructions

- 1
  
  Lead a desirable financial lifestyle. Make sure that you make at least $90,000 or more a year as you will be able to help your sugar baby more by assisting with her or her needs.
- 2
  
  Be open to the type of sugar baby you desire. The younger the woman, the more money and gifts you will need to shell out.
- 3
  
  Decide on the type of relationship you desire such as no-strings attached to a long-term relationship with marriage in mind. Share this with your potential sugar baby to help ensure both of you are on the same page.
- 4
  
  Create a contract that the both of you decide on what each of you will offer to one another whether it is sex, no sex, a friend to go out to dinner and other events with, and monthly allowance.
- 5
  
  Communicate with each other and schedule times when both of you will meet. Don't assume the other people can drop everything and run over to you as they do have a life and responsibilities too.
- 6
  
  Enjoy and have fun with each other along with providing your end of the bargain. If you stop meeting your end of the bargain or they stop then the relationship will eventually end because of it.

How to Naturally Reduce Allergies

Millions of allergy sufferers all over the world battle with seasonal allergies every year. The cause of allergies is from airborne agents such as pollen and biochemical properties. The allergy is caused by the immune system reacting to the offending agents or allergens. When the body encounters an unknown substance it causes the body to react by producing antibodies therefore releasing histamines.

Difficulty:: Easy

Instructions

- 1
  
  Avoid the outdoors when the pollen levels are high and the best way to do this is to check the weather forecast to see the pollen levels. There are several great websites that help with determining the pollen levels and allergy information.
- 2
  
  Eat plenty of anti-histamine foods such as citrus fruits, onions, and garlic which contain natural antihistamines to help reduce the allergy symptoms in the body.
- 3
  
  Use air purifiers in the home especially during the evenings and night which helps to clear the allergens out of the air and will help to get a good night's rest at the same time.
- 4
  
  Try Ginkgo Biloba which contains "ginkogolides" and they can help reduce or best yet stop allergy attacks. Ginkgo is also great with boosting memory and concentration abilities.
- 5
  
  Eat more foods rich with Omega-3 fatty acids such as walnuts, salmon, and flaxseed which are perfect for helping to reduce allergy symptoms and increasing the body's immune system.
- 6
  
  Try Green Tea Extract which is rich in phytonutrients which helps to get rid of daily allergy attacks and effectively fights against many types of bacteria. Green Tea Extract also helps to regulate blood sugar, and cut down cholesterol levels in the body.
- 7
  
  Use an herbal supplement called Magnesium Citrate which is known to reduce acidity within an allergic reactions tage. It also helps to relax the muscles around the bronchial tubes during an asthma attack.
- 8
  
  Take Vitamin C which is a natural antihistamine and helps to boost up the body's immune system. You can take up to 5000mg per day.
- 9
  
  Take Vitamin A if your allergies brings irritating coughing and runny nose. The vitamin A will reduce inflammation and boost your body's immune system with taking at least 10,000IU two times a day.
- 10
  
  Add in CoQ10 which is also another natural supplement that helps with boosting the immune system and it works as a natural antihistamine. CoQ10 is perfect with reducing stress in the body, and combining it with B vitamins will assist in counter attacking depression symptoms. It is recommended to take at least 60mg three times a day.

ProHealth Vitamins and Herbal Supplements

How to Cope with Fibromyalgia Symptoms

Fibromyalgia is a chronic illness that is difficult to manage at times and may make the individual feel as if they are unable to cope with the problems that it causes on a daily basis. Fibromyalgia is a musculoskeletal pain and fatigue disorder that causes widespread pain throughout the body. Other symptoms of Fibromyalgia are:

Chronic pain that at times can radiate to different parts of the body and varies in degrees of pain.

Numbness, tingling, burning, shooting pain, aching, and twitching pain, muscle spasms, sensitive to changes in weather. Along with overwhelming fatigue,sleep problems, irritable bowel, anxiety, depression, skin sensitivity to touch
dizziness, dry mouth, dry eyes, migraines and headaches.

Difficulty:: Moderately Challenging

Instructions

- 1
  
  Think positively and focus on the lighter side of life. Instead of focusing on the pain and symptoms of Fibromyalgia, think about things that make you happy and bring out a smile on your face.
- 2
  
  Stretch out the body several times a day to keep the muscles and joints active. Consider taking a Yoga or Tai Chi class as this will help to keep the body stay flexibility and relieve some of the pressure in the joints and muscles.
- 3
  
  Add herbal supplements to your daily healthy diet that will focus on reducing the symptoms in your body. Consult with your medical physician before attempting to add these to ensure safety.

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Tips & Warnings

Seek the advice of your physician before attempting these tips.

How to Celebrate Mother's Day Daily

With the troubled economy many people have scaled back on the gifts they would normally purchase for their mothers, grandmothers, sisters and aunts. It is important to not forget about the true meaning of Mother's Day which is to honor mothers, and mother figures. The good news is that there are many inexpensive gifts that you can give your Mother for her full enjoyment.

Difficulty:: Easy

Instructions

- 1
  
  Make breakfast and serve it to her in bed, along with a beautiful small vase of fresh roses or other flowers from the garden.
- 2
  
  Be her personal servant for the day by taking care of the duties such as cooking, cleaning, laundry, and any other work your Mother normally has to do.
- 3
  
  Take pictures of the family and personalize them into t-shirts, mugs, or memory scrapbook albums. This will be the ultimate keepsake for any mother or mother figure. This can easily be done with a digital camera or cell phone then uploaded onto the computer and uses a service such as Kodak, or Shutterfly.
- 4
  
  Put together a small brunch for your mother and feel free to invite her close female friends and other family. This is a great way for those close female friends and family members to celebrate their moms in a group way and save money at the same time.
- 5
  
  Create a DVD of your childhood memories and this can easy be done on the computer with inexpensive or free video software. She would be able to watch it anytime she desires.
- 6
  
  Purchase a gift certificate to stores your mom enjoys such as the craft store so she can purchase craft supplies or bath and body store to purchase bubble bath and more. Ask the store if they are having any specials on the gift certificates.