How to Naturally Reduce Allergies
Millions of allergy sufferers all over the world battle with seasonal allergies every year. The cause of allergies is from airborne agents such as pollen and biochemical properties. The allergy is caused by the immune system reacting to the offending agents or allergens. When the body encounters an unknown substance it causes the body to react by producing antibodies therefore releasing histamines.
- Difficulty:
- Easy
Instructions
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- 1
Avoid the outdoors when the pollen levels are high and the best way to do this is to check the weather forecast to see the pollen levels. There are several great websites that help with determining the pollen levels and allergy information.
- 2
Eat plenty of anti-histamine foods such as citrus fruits, onions, and garlic which contain natural antihistamines to help reduce the allergy symptoms in the body.
- 3
Use air purifiers in the home especially during the evenings and night which helps to clear the allergens out of the air and will help to get a good night's rest at the same time.
- 4
Try Ginkgo Biloba which contains "ginkogolides" and they can help reduce or best yet stop allergy attacks. Ginkgo is also great with boosting memory and concentration abilities.
- 5
Eat more foods rich with Omega-3 fatty acids such as walnuts, salmon, and flaxseed which are perfect for helping to reduce allergy symptoms and increasing the body's immune system.
- 6
Try Green Tea Extract which is rich in phytonutrients which helps to get rid of daily allergy attacks and effectively fights against many types of bacteria. Green Tea Extract also helps to regulate blood sugar, and cut down cholesterol levels in the body.
- 7
Use an herbal supplement called Magnesium Citrate which is known to reduce acidity within an allergic reactions tage. It also helps to relax the muscles around the bronchial tubes during an asthma attack.
- 8
Take Vitamin C which is a natural antihistamine and helps to boost up the body's immune system. You can take up to 5000mg per day.
- 9
Take Vitamin A if your allergies brings irritating coughing and runny nose. The vitamin A will reduce inflammation and boost your body's immune system with taking at least 10,000IU two times a day.
- 10
Add in CoQ10 which is also another natural supplement that helps with boosting the immune system and it works as a natural antihistamine. CoQ10 is perfect with reducing stress in the body, and combining it with B vitamins will assist in counter attacking depression symptoms. It is recommended to take at least 60mg three times a day.
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